{"id":1313,"date":"2023-07-31T11:19:07","date_gmt":"2023-07-31T11:19:07","guid":{"rendered":"https:\/\/hangoutmooc.eu\/?post_type=lp_course&#038;p=1313"},"modified":"2023-07-31T14:42:33","modified_gmt":"2023-07-31T14:42:33","slug":"physical-health-and-obesity-in-europe","status":"publish","type":"lp_course","link":"https:\/\/hangoutmooc.eu\/pl\/course\/physical-health-and-obesity-in-europe\/","title":{"rendered":"Zdrowie fizyczne i oty\u0142o\u015b\u0107 w Europie"},"content":{"rendered":"<h4 style=\"text-align: left;\">Porozmawiajmy o zdrowiu fizycznym i oty\u0142o\u015bci!<\/h4>\n<h2><strong>Wprowadzenie<\/strong><\/h2>\n<p class=\"translation-block\">Wszyscy chcemy by\u0107 sprawni i zdrowi, ale nie zawsze jest to \u0142atwe - zw\u0142aszcza po pandemii, kt\u00f3ra uniemo\u017cliwi\u0142a udzia\u0142 w wielu zaj\u0119ciach sportowych. Zdrowa \u017cywno\u015b\u0107 mo\u017ce by\u0107 droga i wiele os\u00f3b polega na dostawach do domu, gdy nie maj\u0105 czasu na gotowanie. Co wi\u0119cej, niekt\u00f3rzy ludzie mog\u0105 rozwin\u0105\u0107 do\u015b\u0107 toksyczn\u0105 relacj\u0119 z jedzeniem - objadaj\u0105c si\u0119, aby poradzi\u0107 sobie ze stresem lub pij\u0105c alkohol, aby pom\u00f3c im si\u0119 zrelaksowa\u0107. Wszystkie te czynniki przyczyniaj\u0105 si\u0119 do s\u0142abego zdrowia fizycznego i oty\u0142o\u015bci, co w d\u0142u\u017cszej perspektywie mo\u017ce mie\u0107 powa\u017cne konsekwencje. Co wi\u0119c mo\u017cemy zrobi\u0107, aby utrzyma\u0107 form\u0119?<\/p>\n<p><strong>ZADANIE<\/strong><\/p>\n<p>W tym WebQue\u015bcie Waszym zadaniem jest stworzenie grupy sk\u0142adaj\u0105cej si\u0119 z trzech lub wi\u0119cej os\u00f3b, dowiedzenie si\u0119 wi\u0119cej o zdrowiu fizycznym i oty\u0142o\u015bci w Europie, stworzenie planu podcastu, a nast\u0119pnie nagranie i opublikowanie tego podcastu. Mo\u017ce to brzmie\u0107 jak du\u017co pracy, ale jeste\u015bmy pewni, \u017ce znajdziecie nowe ciekawe informacje i b\u0119dziecie si\u0119 dobrze bawi\u0107 podczas tego procesu!<\/p>\n<p>W dalszej cz\u0119\u015bci dowiesz si\u0119 o wielu zasobach, dzi\u0119ki kt\u00f3rym zrozumiesz temat zdrowia fizycznego i oty\u0142o\u015bci w Europie. Nast\u0119pnie stworzysz plan dla swojego w\u0142asnego podcastu. Przy pomocy odpowiednich narz\u0119dzi nagracie sw\u00f3j w\u0142asny podcast i opublikujecie go. Wasz ko\u0144cowy podcast powinien mie\u0107 oko\u0142o 60 minut d\u0142ugo\u015bci.<\/p>\n<p>Zaczynajmy!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s Talk about Physical health and Obesity! Introduction We all want to be fit and healthy, but it is not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1406,"comment_status":"closed","ping_status":"closed","template":"","course_category":[11],"course_tag":[],"class_list":["post-1313","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-60-mins-on","course"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Let\u2019s Talk about Physical health and Obesity! Introduction We all want to be fit and healthy, but it is not always easy \u2013 especially after a pandemic that made it impossible to participate in many sports activities. 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